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	<title>Comments on: Dr Whiting on Stress, Cortisol, and Natural Anti-Depressants</title>
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	<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants</link>
	<description>Natural Health Nutrition</description>
	<lastBuildDate>Tue, 11 May 2010 03:24:47 -0500</lastBuildDate>
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		<title>By: MisterQuebec</title>
		<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants/comment-page-1#comment-1143</link>
		<dc:creator>MisterQuebec</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:46:10 +0000</pubDate>
		<guid isPermaLink="false">http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants#comment-1143</guid>
		<description>&lt;b&gt;When I have that ...&lt;/b&gt; &lt;br&gt; When I have that extra adrenaline, I will do as this doctor suggests: I will get physically active. Never thought of that!</description>
		<content:encoded><![CDATA[<p><b>When I have that &#8230;</b> <br /> When I have that extra adrenaline, I will do as this doctor suggests: I will get physically active. Never thought of that!</p>
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		<title>By: MisterQuebec</title>
		<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants/comment-page-1#comment-1144</link>
		<dc:creator>MisterQuebec</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:46:10 +0000</pubDate>
		<guid isPermaLink="false">http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants#comment-1144</guid>
		<description>&lt;b&gt;Your solution then ...&lt;/b&gt; &lt;br&gt; Your solution then is: Eat more cards, work out less, stop drinking coffee, stay on welfare, get an apartment where you live by yourself, and hopefully your grandmother...</description>
		<content:encoded><![CDATA[<p><b>Your solution then &#8230;</b> <br /> Your solution then is: Eat more cards, work out less, stop drinking coffee, stay on welfare, get an apartment where you live by yourself, and hopefully your grandmother&#8230;</p>
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		<title>By: healthyinformation</title>
		<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants/comment-page-1#comment-1136</link>
		<dc:creator>healthyinformation</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants#comment-1136</guid>
		<description>&lt;b&gt;Cortisol is also ...&lt;/b&gt; &lt;br&gt; Cortisol is also involved in the conversion of glucose to glycogen as well as eventually, triglycerides, which are then stored as fat.  Further, excess cortisol can slow metabolism. We do offer formulas for helping people overcome many chronic health challenges as these are always caused by imbalances in the body chemistry.  I am avaliable at 1-888-454-8464 for any questions you may have. Thanks for commenting.</description>
		<content:encoded><![CDATA[<p><b>Cortisol is also &#8230;</b> <br /> Cortisol is also involved in the conversion of glucose to glycogen as well as eventually, triglycerides, which are then stored as fat.  Further, excess cortisol can slow metabolism. We do offer formulas for helping people overcome many chronic health challenges as these are always caused by imbalances in the body chemistry.  I am avaliable at 1-888-454-8464 for any questions you may have. Thanks for commenting.</p>
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		<title>By: cray32</title>
		<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants/comment-page-1#comment-1137</link>
		<dc:creator>cray32</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants#comment-1137</guid>
		<description>&lt;b&gt;very informative ...&lt;/b&gt; &lt;br&gt; very informative information i have to say but towards the end it became purely about marketing your products, however its very good information....i have one query though, how does cortisol make one fat really, i mean cortisol is responsible for making organs such as the liver to breakdown glycogen, lipolysis, protein catabolism for energy etc..(reason for its release is to provide glucose to cells) so i would have thought excess amount cause hyperglycemia instead of weight gain? enlighten me!?</description>
		<content:encoded><![CDATA[<p><b>very informative &#8230;</b> <br /> very informative information i have to say but towards the end it became purely about marketing your products, however its very good information&#8230;.i have one query though, how does cortisol make one fat really, i mean cortisol is responsible for making organs such as the liver to breakdown glycogen, lipolysis, protein catabolism for energy etc..(reason for its release is to provide glucose to cells) so i would have thought excess amount cause hyperglycemia instead of weight gain? enlighten me!?</p>
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		<title>By: healthyinformation</title>
		<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants/comment-page-1#comment-1138</link>
		<dc:creator>healthyinformation</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants#comment-1138</guid>
		<description>&lt;b&gt;Healing the World - ...&lt;/b&gt; &lt;br&gt; Healing the World --- One Person At A Time</description>
		<content:encoded><![CDATA[<p><b>Healing the World &#8211; &#8230;</b> <br /> Healing the World &#8212; One Person At A Time</p>
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	<item>
		<title>By: 4MIKKIM4</title>
		<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants/comment-page-1#comment-1139</link>
		<dc:creator>4MIKKIM4</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants#comment-1139</guid>
		<description>&lt;b&gt;Ashwagandha+Iodine ...&lt;/b&gt; &lt;br&gt; Ashwagandha+Iodine , Astragalus &amp; B Complex Are Very Good for Stress with sport or any type of  activites... or just doing music....</description>
		<content:encoded><![CDATA[<p><b>Ashwagandha+Iodine &#8230;</b> <br /> Ashwagandha+Iodine , Astragalus &amp; B Complex Are Very Good for Stress with sport or any type of  activites&#8230; or just doing music&#8230;.</p>
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	<item>
		<title>By: MisterQuebec</title>
		<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants/comment-page-1#comment-1140</link>
		<dc:creator>MisterQuebec</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants#comment-1140</guid>
		<description>&lt;b&gt;Congratulations. ...&lt;/b&gt; &lt;br&gt; Congratulations. Forget about others, and work on your health. You&#039;re the most important person for yourself!</description>
		<content:encoded><![CDATA[<p><b>Congratulations. &#8230;</b> <br /> Congratulations. Forget about others, and work on your health. You&#8217;re the most important person for yourself!</p>
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		<title>By: monarofreak</title>
		<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants/comment-page-1#comment-1141</link>
		<dc:creator>monarofreak</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants#comment-1141</guid>
		<description>&lt;b&gt;Thats good to ...&lt;/b&gt; &lt;br&gt; Thats good to prevent adrenal fatigue, but this video is adressing when the bodies adrenals are exhausted. You need to follow a good balanced diet and take it easy to allow your adrenals to recover.</description>
		<content:encoded><![CDATA[<p><b>Thats good to &#8230;</b> <br /> Thats good to prevent adrenal fatigue, but this video is adressing when the bodies adrenals are exhausted. You need to follow a good balanced diet and take it easy to allow your adrenals to recover.</p>
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	<item>
		<title>By: monarofreak</title>
		<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants/comment-page-1#comment-1142</link>
		<dc:creator>monarofreak</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants#comment-1142</guid>
		<description>&lt;b&gt;already started ...&lt;/b&gt; &lt;br&gt; already started that, thank you</description>
		<content:encoded><![CDATA[<p><b>already started &#8230;</b> <br /> already started that, thank you</p>
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		<title>By: kaeo6666</title>
		<link>http://arenaholdings.com/natural-nutrition/dr-whiting-on-stress-cortisol-and-natural-anti-depressants/comment-page-1#comment-1129</link>
		<dc:creator>kaeo6666</dc:creator>
		<pubDate>Thu, 11 Mar 2010 08:46:08 +0000</pubDate>
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		<description>&lt;b&gt;Stress really does ...&lt;/b&gt; &lt;br&gt; Stress really does make everything worse!!  Most of our stress is self made and we need to stop doing that. If outside influences make you stressed either get rid of them or learn to accept them.</description>
		<content:encoded><![CDATA[<p><b>Stress really does &#8230;</b> <br /> Stress really does make everything worse!!  Most of our stress is self made and we need to stop doing that. If outside influences make you stressed either get rid of them or learn to accept them.</p>
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