My name is Casey Smith and I am currently preparing for a natural bodybuilding competition this March.
It is the 2010 NPC Vancouver Natural Bodybuilding Championship. I’ll be competing in the novice middleweight class, which is between 165 ¼lbs and 187 ¼lbs.
This will be my first competition.
I’m at about 198lbs right now and I expect to be around 185lbs the day of the competition, carrying around 4-5% body fat.
This nutrition video series logs each meal I consume in my day, in my preparation for my competition.
The Song in the video is by Jack Johnson, titled Constellations. http://www.youtube.com/watch?v=9AOQ9jXC6iE
Thank you for watching!
Duration : 0:2:57
[youtube SNghmo2Zx_E]
sullyjr20
May 6, 2010 at 6:38 pm
were do you get …
were do you get those spoons from the 1/3 cup things?
CaseySmithBB
May 6, 2010 at 6:38 pm
The song is called …
The song is called Constellations, by Jack Johnson
friendslashenemy
May 6, 2010 at 6:38 pm
Please link to the …
Please link to the acoustic song. Thanks
CaseySmithBB
May 6, 2010 at 6:38 pm
Thank you! I’m …
Thank you! I’m working on putting together some more nutrition videos. I’ll have them posted soon.
snlexa
May 6, 2010 at 6:38 pm
Great stuff! I …
Great stuff! I really like that you put up the nutritional facts at the end, with exact proportions and macro totals! Keep it coming!