Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
http://www.passion4profession.net
Duration : 0:8:19
[youtube neeM-VzAvIA]
amusicalheart
May 2, 2010 at 2:37 pm
@jsolomon008 if the …
@jsolomon008 if the pain is in your neck it’s probably either because your neck isn’t used to the strain, or you’re pulling on it. When you’re doing the exercises where you have your hands behind your head, try to push your back into the ground and look straight up at the ceiling. As for the pain in your stomach, your stomach is where your ab muscles are and you’re working them. The pain is a GOOD thing. Like PhatLewtznU said, pain is weakness leaving the body!
sgsoccerchica10
May 2, 2010 at 2:37 pm
Is ur neck supposes …
Is ur neck supposes to hurt?
puresnightfall
May 2, 2010 at 2:37 pm
@jsolomon008
@jsolomon008
jsolomon008
May 2, 2010 at 2:37 pm
well i am trying …
well i am trying this video but why does it pain in my stomach and neck when i do these excersises…???
jsolomon008
May 2, 2010 at 2:37 pm
well i am trying …
well i am trying this video but why does it pain in my stomach and neck when i do these excersises…???
jsolomon008
May 2, 2010 at 2:37 pm
well i am trying …
well i am trying this video but why does it pain in my stomach and neck when i do these excersises…???
lotariap
May 2, 2010 at 2:37 pm
are you supposed to …
are you supposed to set your feet down at 4 time abs? starting at 3:05? doesnt look like it
kustomcougar
May 2, 2010 at 2:37 pm
@kirstygxo TRY IT!
@kirstygxo TRY IT!
aznfury456
May 2, 2010 at 2:37 pm
this doesnt make u …
this doesnt make u lose fat… isolation muscle workout doesnt help u lose fat
WangYue1995
May 2, 2010 at 2:37 pm
@kirstygxo …
when i started damn, my neck just hurted like hell, because its muscles are not used to that kind of exercise but then after the 3rd day it’ll get better and by the day 4 u just dont feel it anymore 
@kirstygxo completly normal hah
kirstygxo
May 2, 2010 at 2:37 pm
Is it normal for …
Is it normal for the front of your neck to ache
And if I done this once a day with some cardio (I eat healthily anyway) would I get a flat stomach by the end of May? I’m average atm, not skinny yet xD
Galltron3000
May 2, 2010 at 2:37 pm
@CroomeTube2KX LMAO …
@CroomeTube2KX LMAO croome. lay off the macdoe’s thats for sure, then try rolling cars, when uv’e rolled it ur a rudeboi
CroomeTube2KX
May 2, 2010 at 2:37 pm
im a weak …
im a weak mother fukka trying to get on it do you think i ava chance of gettin muscle by july if work hard n wot do u recomment that i eat
hallie1596321
May 2, 2010 at 2:37 pm
@6horselover6
Try …
@6horselover6
Try doing them seperate first
Do the the leg thing then when ur comfortable add the crunch
Hope this helps
kustomcougar
May 2, 2010 at 2:37 pm
@6horselover6 try …
@6horselover6 try it and find out
cloverkid65986598
May 2, 2010 at 2:37 pm
ive been doin this …
ive been doin this for about 3 weeks now and i am already seeing results, i mean im already skinny but im starting to see abs, so thanks for the vid
cloverkid65986598
May 2, 2010 at 2:37 pm
ive been doin this …
ive been doin this for about 3 weeks and i am seeing results already, i mean im already skinny but i am startin to see abs so thanks
GetToWhereYouAre
May 2, 2010 at 2:37 pm
Never be ashamed of …
Never be ashamed of your body, it’s the best instrument you’ll ever have.
6horselover6
May 2, 2010 at 2:37 pm
my body cant do the …
my body cant do the last one
6horselover6
May 2, 2010 at 2:37 pm
@chrisresende how …
@chrisresende how many kg can i loose if i will do that like u say? (sorry for my bad english, i am from slovakia)
DeOriginalDavid
May 2, 2010 at 2:37 pm
@PhatLewtznU …
@PhatLewtznU reading your post seriously motivated me to redo this workout and work through the pain. Thank you now im off to do some exercise!
wherley
May 2, 2010 at 2:37 pm
I loooooove this …
I loooooove this workout! (Y) ♥
The very last workout in this set (Double Crunch) had me burning like a mo’fo!
Definately am seeing results in the 3rd week of this video… thanks SO much!
haylstorm13
May 2, 2010 at 2:37 pm
@kustomcougar okay …
@kustomcougar okay thanks you have been such a great help and you will be a pretty darn good personal trainer! so all the best to you
redbone31210
May 2, 2010 at 2:37 pm
thanks for posting …
thanks for posting this i believe this will help me a lot ive been losing weight everywhere else except my stomach area like i thought i would.
kustomcougar
May 2, 2010 at 2:37 pm
@haylstorm13 Abs …
@haylstorm13 Abs are a funny thing to maintain. Once you have them, they are hard to lose, as long as you maintain a somewhat healthy eating habit. If your worried about your arms being skinny, do some push ups and squats at home. Just do them until you feel a good burn, then wait a few minutes repeat about 3 or 4 times, and do that 3 days a week. Trust me, I’m going to be a personal trainer pretty soon.