Be My Friend – http://www.myspace.com/psychtruth
The Truth about Vitamins and Supplements
Should you take vitamins and supplements?
Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:6:41
[youtube Aa6-jmVhbcU]
wlodzio47
April 23, 2010 at 5:21 pm
This guy is so …
This guy is so stupid. He knows absolutely nothing about human body, and food value in general. Omega 3 is hormone not vitamin.
pooie0116
April 23, 2010 at 5:21 pm
What gets me is …
What gets me is that current so-called “health care” and “health insurance” covers only synthetic pharmaceutical designed to mask symptoms of diseases, but doesn’t cover any kind of vitamin or supplement that will help your body function properly in the first place.
florrirose
April 23, 2010 at 5:21 pm
hmm
hmm
nephildevil
April 23, 2010 at 5:21 pm
vitamins, every …
vitamins, every self respecting man takes at least double recommended daily amount if u take any less ur a wimp with spaghetti arms :p
wwllyywwmmppss
April 23, 2010 at 5:21 pm
@otherworldtrader1 …
@otherworldtrader1
yeah he doesn’t mention in this video, but watch his other vids, he talks about high fructose ALOT, and sedentary lifestyle, and metabolic rate etc.
I think this vitamin is mainly the vitamin subject as a focus………
otherworldtrader1
April 23, 2010 at 5:21 pm
He is saying we …
He is saying we need to diet/use vitimins. he doesn’t mention the # 1 reaon for obesity or lard butts. It’s corn syrup/high futose corn syrup. Any doctor who doesn’t give the facts on corn syrup/ high futose corn syrup either is in the dark concerning diet, nutrition and obesity or he doesn’t care to revel it.corn syrup was the medicine of choice for weight gain anyone who was under weight or sickly especially children. It’s in all soft drinks/candy, krackers,pies, corn syrup is addictive
MrIrishlogic
April 23, 2010 at 5:21 pm
cheers. I am sure …
cheers. I am sure you have heard this a million times, but you are 50% patrick stewart and 50% Ben Kingsley, uncanny.
Gdaiva1
April 23, 2010 at 5:21 pm
Thank you!
Thank you!
kayode50
April 23, 2010 at 5:21 pm
Thank you.
Thank you.
decacca
April 23, 2010 at 5:21 pm
look up ultimate …
look up ultimate reds they seem legitamite
GoodVibrationsHealth
April 23, 2010 at 5:21 pm
Good advice.
Good advice.
wildestwesty
April 23, 2010 at 5:21 pm
do you want …
do you want UNLIMITED VITALITY ? for sports ,health ,fitness or whatever ?check it out now ,the new health supplement that is taking the world by storm , go to w w w . vitalityunlimited . stemtechbiz . com for more info
PlatnumEyez
April 23, 2010 at 5:21 pm
Magnesium …
Magnesium deficiency has ALOT of symptoms. Anxiety and depression, uncontrolled movements ( Magnesium relaxes the muscles in your body), night sweats, heart rate dysfunction, and if your deficient in magnesium long enough, your body starts depleting potassium as well. THats the only reason i figured out i was deficient, because the doctors saw i had no potassium and it was strange. The list goes on and on.
JohnQuincyAdams1
April 23, 2010 at 5:21 pm
LSDlucid – Hmmm…. …
LSDlucid – Hmmm….that doesn’t seem familiar to me here in America, so maybe in Belgium it is a different product? Beats me.
LSDlucid
April 23, 2010 at 5:21 pm
Yeah well caffeine …
Yeah well caffeine is a stimulant drug, if I was trying to avoid it I would buy different vitamins.
Anyways I do recommend the 1 a day brand vitamins, they are packed with a shmorgish board of nutrients and come in specialized types depending on why your taking them.
JohnQuincyAdams1
April 23, 2010 at 5:21 pm
PlatnumEyes- That …
Seriously. Can you tell us more about this? I’d like to learn more about this.
PlatnumEyes- That is very interesting to learn. I didn’t know a magnesium deficiency could cause anxiety problems. Maybe this is why so many people are stressed out these days?
JohnQuincyAdams1
April 23, 2010 at 5:21 pm
LSDlucid – Wow. I …
LSDlucid – Wow. I see. I wasn’t aware that brand had caffeine in it, of all things. I’m very surprised. I’ve read many articles all saying caffeine has a lot of health drawbacks.
LSDlucid
April 23, 2010 at 5:21 pm
By buzz i mean …
By buzz i mean caffeine buzz because they have caffeine in them, hence the name “1 a day energy” I think there’s like 200 or 300 mg in each one, about as much as a large coffee.
PlatnumEyez
April 23, 2010 at 5:21 pm
Oh, because I had a …
Oh, because I had a magnesium deficiency that was misdiagnosed as anxiety. So, when i started taking magnesium i felt so much better. Most people have mag. deficiencies and dont know it.
Mutwasze
April 23, 2010 at 5:21 pm
JQA–Shure. Im not …
JQA–Shure. Im not totally against SUPPLEMENTATION. However, i do caution people to watch that their kitchen cabinets dont start to resemble their medicine cabinets! Only with Supplements rather than Prescription Meds.
–Dr. Moo-Twahz–
JohnQuincyAdams1
April 23, 2010 at 5:21 pm
Mutwasze – With …
Mutwasze – With today’s foods being so nutrient deficient, a dietician couldn’t give you a daily diet of food to eat that would provide the minimum USRDA amounts without becoming obese. A good multivitamin is very important.
JohnQuincyAdams1
April 23, 2010 at 5:21 pm
kiiaz – Vitamins …
kiiaz – Vitamins are the fuel for your body. Without sufficient vitamins and minerals, your body doesn’t perform as it should, has a harder time warding of sickness, disease and you can’t be at your best in a state like that.
JohnQuincyAdams1
April 23, 2010 at 5:21 pm
wiresystem – Yes. …
wiresystem – Yes. High blood pressure, heart problems, irritability and lack of sleep. Caffeine isn’t good for us.
JohnQuincyAdams1
April 23, 2010 at 5:21 pm
FallenSoulRising – …
FallenSoulRising – With today’s vegetables and foods being so seriously depleted of nutrients due to over-farming of farmlands, a good multivitamin makes a lot of health sense.
JohnQuincyAdams1
April 23, 2010 at 5:21 pm
bumbacutthoat – Yes …
bumbacutthoat – Yes. I’ve been using Altrum Daily Nutritional Support for many years and it is the best multivitamin I have seen on the market. The price is reasonable too. I also take Altrum Alfalfa tablets and they have totally eliminated very bad arthritis pain I was having. If you’d like more information, send me a message and I’ll help you out.