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Posts Tagged ‘diet’

Soda Club Offers Low-Calorie Alternatives

16 Jun

If you are an aware consumer, you know there are many beverage choices today. Before you drink that next high-calorie soda pop, be smart — consider a healthier alternative.

SodaStream appeared on the scene in 1903. Giles Gilby invented a carbonation system which made standard water into fizzy water; it was originally sold to the upper classes. In the 1920s, flavours were introduced. Sarsaparilla and cherry ciderette were among the new choices. In the 1970s and 80s it enjoyed vast success, becoming a big hit in countries such as Australia, the UK, and Germany.

The company underwent numerous changes in ownership, at one stage even being part of the Cadbury Schweppes empire. 1998 saw the company change hands for the final time when purchased by Soda Club, which at that time was Israel’s biggest supplier of SodaStream. SodaStream remained the name of the brand after Soda Club’s unsuccessful bid to change the name to Soda-Club.

More recently Soda Club sought to freshen the SodaStream brand. SodaStream was relaunched along with a new machine and many more new flavours, concentrating on offering a healthy alternative to fizzy, sugar-rich drinks such as Coca Cola and Pepsi, and focused on health and diet issues so prevalent in this day and age.

Essentially, the SodaStream product is a home carbonation kit, which allows you to change water into sparkling water, as well as allowing you to add low-calorie flavours such as cola and orange. A large assortment of calorie-free flavours to flavour sparkling water to great taste is sold at allfreightfree.com.

The SodaStream machine works by forcing co2 into a bottle suitable for pressurising that is filled with water. The co2 turns the water into sparkling or carbonated water. This process (dissolving co2) is what we call carbonation. The carbonated water can then be drunk on its own as sparkling water, or mixed with flavours to create tasty, healthy treats. Once the co2 canisters have been used up they can be sent back to Soda-Club who recycle the canisters by refilling them with co2 then sending them back out.

Regarding actual health and diet benefits gained from drinking SodaStream, the company claims that all their flavours are completely sugar-free and contain a maximum of 2 calories per 100ml; this is, assuredly, good news for every parent concerned about a child’s diet.

The SodaStream machine adds only co2 to the water, meaning it does not have the added sugar that some bottled sparkling water contains; consequently, there is little discernable difference from normal water.

SodaStream have made much of their environmental and health credentials; they say that every one litre bottle of SodaStream made saves three aluminum cans. The result? in just a 3 year span, a family of four could slash their soft-drink-related packaging usage by over 90%. This is quite a claim, one that in this environmentally conscious age will stand them in good stead. Clearly, Sodastream has developed into a viable alternative to the big players in the soft drink world.

 
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Posted in healthy nutrition

 

Improving Health with Nutrition : Benefits of Natural Nutrition

12 May

Most diseases can be prevented by proper nutrition. Learn the benefits of herbal supplements and healthy diet in this free health clip from registered dietitian.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida with more than a decade of experience.
Filmmaker: Paul Muller

Duration : 0:1:1

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Posted in natural nutrition

 

Betty’s Healthy and Natural Granola Bars Recipe

04 May

In this video, Betty demonstrates how to make Healthy and Natural Granola Bars. These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt–all natural ingredients–no additives that you find in commercial cereal bars. Betty also gives her philosophy of eating healthy foods.

Ingredients:

4 cups quick or old fashioned oats, uncooked
1 cup chopped nuts (I used 1/3 cup sliced almonds, 1/3 cup chopped pecans, and 1/3 cup English walnuts.)
1 cup firmly packed brown sugar
2/3 cup butter or margarine, melted
1/3 cup light corn syrup (You may use honey.)
1/2 teaspoon salt
cooking oil spray

Combine all ingredients in a large bowl, and mix well. Press into a 15 1/4-inch by 10 1/2-inch jelly roll pan that has been sprayed with cooking oil. Bake at 450 degrees for 8 to 10 minutes. (Mixture will be brown and bubbly. I cooked my granola bars 10 minutes in this demonstration, but they were a little over-brown; 8 minutes would have been better.) Cool. Cut into bars and serve on a serving plate or store in a sealed container for up to 2 weeks. They stay fresh for a very long time! These granola bars contain *only* healthy ingredients and are a great choice over a candy bar, which generally has no nutritional value! They taste great, also! I hope you get a chance to try them!!! –Betty :)

Duration : 0:9:41

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Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )

02 May

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
http://www.passion4profession.net

Duration : 0:8:19

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Why Soy Is NOT a Health Food www.mercola.com

29 Apr

Review of the health problems with soy and why it is not the health food you were led to believe it is.

Duration : 0:5:23

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Rave Diet Eating Dvd With Mike Anderson, Cure Cancer Naturally

27 Apr

Healing Cancer, shows how cancer can be successfully healed with dietary treatments and natural supplementation. It explains common misconceptions about cancer, shows how diets designed to fight cancer are more successful than conventional treatments, discusses startling cancer research findings with T. Colin Campbell (The China Study) and has interviews with people who have reversed cancers using diet. It also discusses supplementation and why attitude is important in reversing not only cancer, but any disease.

Dr. Crowe and Dr. Esselstyn are from the world-famous Cleveland Clinic Foundation and know something about heart disease. In fact, Dr. Esselstyn directed the longest and most successful heart disease reversal program ever. These interviews will convince you that cardiovascular (heart) disease, the #1 killer in America today, can be reversed by switching to The Rave Diet. What you will get is a virtual one-on-one consultation with some of the world’s leading authorities on heart disease reversal. Dr. Pinckney and Dr. Crowe both reversed severe heart disease by adopting The Rave Diet.

If you know someone with heart disease – who doesn’t? – this will probably be the most valuable film they will ever watch – and from authorities with impeccable credentials. And if you eat to prevent heart disease, you will also prevent the other major chronic diseases that are plaguing Western nations. You will also hear from Dr. Heidrich who, after surgery, treated her breast cancer without chemotherapy, radiation or any other conventional treatments by following The Rave Diet.

The Eating DVD is used in wellness clinics throughout the world to motivate people to change their diets and restore their health.

Duration : 0:8:2

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The Truth about Vitamins & Supplements – Clinical Nutrition

23 Apr

Be My Friend – http://www.myspace.com/psychtruth

The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Duration : 0:6:41

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Experience the many benefits of coconut oil.

19 Apr

Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles.

Learn more about the health benefits that coconut oil has to offer in this video!

Duration : 0:6:14

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What Natural Products work as Antidepressants?

13 Apr

http://www.ihealthtube.com Depression feelings and symptoms can be lessened with natural supplements instead of prescription drugs. Dr. Gary Kohls says nutrition is the best treatment.

Duration : 0:7:33

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Natural & Cheap Skin Care Tips

07 Apr

7 ways to take care of your skin. Taking care of your skin is best done from the inside out. I recently bought a ($100) skin care product & realised the ingredients were the same as butter. Not surprisingly, the salesman had nothing to say when I spoke to him.

Duration : 0:3:59

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How to have a life of outstanding Natural Health

03 Apr

http://superhealthfoodbooks… Do you want to Lose Weight or Turbo Charge your Energy? At http://superhealthfoodbooks… I have found the perfect book for you.

Duration : 0:2:40

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Supplements & Hype Animal Pak & 100% Natural Whey

01 Apr

2 Products that might rise above the hype and garbage out there in the shady world of “Supplements”. Check out http://www.valorandarms.com for more!!

Duration : 0:4:45

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Natural Ways to Boost Your Immune System

31 Mar

http://www.mercola.com/

Duration : 0:8:29

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Super Foods With Jules – Cheesy Broccoli Bowl

27 Mar

Get Recipe at: www.JulieMorris.net. Broccoli with cheese sauce gets a fresh, flavorful and nutritious update when Julie turns this classic into a dairy-free, cholesterol-free and gluten-free dinnertime hit.
Music: Kevin MacLeod

Duration : 0:3:35

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Raw Food Cancer Killin’ Rich Part II

26 Mar

Part II of Cancer Killin’ Rich interview of how he reversed stage IV cancer through diet and change of lifestyle.

Duration : 0:7:51

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How Do You Find a Good Natural Medical Doctor? mercola.com

22 Mar

Simple suggestions you probably never thought of.

Duration : 0:4:44

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Posted in natural nutrition

 

ABC News puts this popular weight loss system to the test!

21 Mar

siktrix7http://gdata.youtube.com/feeds/api/users/siktrix743.641353607177734 -79.38926696777344NewsCleansing, Reviews, Army, Best, Body, Day, Epidemic, Exercise, Fast, Fat, Fitness, Food, Gain, Health, How, Izo, Lose, Loss, Master, Natural, Nutrition, Obesity, Pills, Plan, Rapid, Way, Weight, cleanse, cleanze, detox, diet, diets, healthy, pill, quick, quickest, 10, atkins, testimonial, challenge, evercleanse, simple, instant, products, to, loose, losing, quickly, program, programs, free, supplements, supplementABC News puts this popular weight loss system to the test!2008-12-12

Duration : 0:5:9

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Raw Food Cancer Killin’ Rich Part I

20 Mar

Part I of Cancer Killin’ Rich interview of how he reversed stage IV cancer through diet and change of lifestyle.

Duration : 0:6:56

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How to Juice without a Juicer

17 Mar

http://www.LivingSunFoods.com

Who said juicing was time consuming. It can be simple and easy with little cleanup involved. Learn how you can get started today making fresh and tasty juices for yourself.

Lets connect on Twitter: http://www.twitter.com/michellepierson

Duration : 0:4:34

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Raw Food & Cancer Killin’ Rich Part I

15 Mar

http://www.LivingSunFoods.com

Part I of Cancer Killin’ Rich interview of how he reversed stage IV cancer through diet and change of lifestyle.

For more information on Raw Food Chef and Natural Living Educator Michelle Pierson please visit www.LivingSunFoods.com

Duration : 0:6:56

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