Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles.
Learn more about the health benefits that coconut oil has to offer in this video!
Duration : 0:6:14
Green tea benefits the body because it is a powerful antioxidant that helps to protect the cells from disease, but green tea also helps boost the metabolism and burn calories. Reap the benefits of green tea with health advice from a professional wellness consultant in this free video on natural remedies.
Duration : 0:2:17
Boosting the metabolism naturally can be done through proper diet, as eating several smaller meals per day and mixing proteins, good fats, whole grains, fruits and vegetables helps the body use energy from food more efficiently. Boost the metabolism through changed eating habits with health advice from a professional wellness consultant in this free video on natural remedies.
Duration : 0:2:36
Making a toner out of apple cider vinegar involves mixing two parts of brewed green tea with one part unfiltered apple cider vinegar, and keep the mixture in a jar for everyday use. Create a natural toner that can be applied using cotton balls with health advice from a professional wellness consultant in this free video on natural remedies.
Duration : 0:1:37
Foods that cleanse the liver are foods that do not require the liver to detoxify, such as fresh fruits and vegetables, healthy fats and whole foods. Cleanse the liver by giving it a rest with health advice from a professional wellness consultant in this free video on natural remedies.
Duration : 0:2:9